We all want to put our best face forward, but the teenage years, or adolescence, can leave some wanting to hide from the world.
Keep your skincare routine simple :- Keep the skincare routine simple and consistent. A good routine can backfire when there are too many steps. “I like to tell my customers that a simple routine is twice a day, morning and night.” To keep face washing top of mind, place your products next to your toothbrush and do it at the same time as brushing your teeth to be consistent.
Avoid touching, picking, scrubbing and overdoing it :- Over-exfoliating, popping pimples, washing your face too frequently, trying new acne products weekly all feel great in the moment but can lead to irritation of the skin and more breakouts.
Eat a balanced diet :- Whenever possible, eat fresh fruits, vegetables, lean proteins and low-GI options of your favorite carb-rich foods. For example, opt for whole grain oatmeal versus a plain bagel or whole wheat bread versus white bread. And don’t forget water. Make sure to drink plenty of water throughout the day.
Wear sunscreen, even in the winter :- A good habit for life is to protect skin from the harmful UV rays of the sun. Rain, snow or shine, sunscreen is a must.
